Showing posts sorted by date for query injury. Sort by relevance Show all posts
Showing posts sorted by date for query injury. Sort by relevance Show all posts

Dave's Body is Haunted by Shit From 2020

My shoulder hurts-- which hasn't been the case since 2019/2020 . . . I aggravated my shoulder trying to hit a topspin one-handed backhand in 2019 and when I finally got an MRI in early 2020, I learned that my right shoulder has some arthritis, some bone cysts, and some swelling . . . not the worst case scenario-- but these elements have gotten organized once again and are making a team effort to make my shoulder sore and swollen and so it's hard to make a right-handed lay-up or hit an overhead smash in tennis and pickleball-- and throwing a football a good distance is out of the question-- but I'm taking naproxen, like the doctor said, and it's starting to work-- and I'm also recovering from a calf strain-- and this is another injury resurfacing from 2020 . . . I hurt it playing indoor soccer and though I played indoor soccer this weekend, I could still feel it a bit, so I stopped after an hour . . . and I guess this is just how it's going to be-- the same injuries are going to resurface when I push my body too much and they will always be there, lingering in the background, and I'll also accumulate new injuries . . . and then I'll get some kind of illness or disease and croak (and hopefully, I will eloquently document it all for your reading displeasure).

Fuck Driving

My wife and I don't drive much-- we both work close to where we live; we bought a house in a walking town; and we hate being in the car . . . but the past few days have given us a taste of what many Americans do on a daily basis-- my wife drove out to Muhlenberg and back on Thursday evening, so Ian could see his friends and go to some Halloween parties with his girlfriend (apparently kids now wear a different costume for each party . . . I'll try to post some pics, but Alex and his girlfriend were Elvis and Priscilla and then characters from Ratatouille and Ian and Layla were a deer and a hunter, two superheroes, and then Shaggy and Scooby . . . absurd) and then on Friday, Cat and I drove out past Trenton to go to an Italian place for my brother's birthday-- it took an hour to get there-- and then we drove Ian back to school on Saturday (with Layla) and we all did some parent's weekend stuff-- saw some football-- going to a Muhlenberg football game is very low key-- and we watched some Sex Education style a capella singing and then we went to a really good restaurant (Union and Fitch) with Layla and Ian for dinner and then they went out and Cat and I crashed at the Holiday Inn, then I took Ian for an x-ray on his weird ankle injury-- no information, he needs an MRI-- and then we drove the hour-plus home . . . way too much fucking driving, I hate being in the car, it stresses me out, makes me sick--I have to drive and chew gum-- and when I get out my knees and hips hurt . . . but I don't even have to do my twelve-minute commute this week because I'm on virtual school because of the water main break in my high school, so I won't have to drive anywhere this week, which will be wonderful.

Dave's Classroom is Full of Hot Air (and Wasps)

At school on Tuesday, I noticed that although my portable A/C unit was running and though it was kicking out some cool air, my room was still uncomfortably hot and humid and I was NOT happy about this-- I played 6:30 AM basketball that morning and even though I showered, I was starting to sweat again-- and what really bothered me was that this little A/C unit had managed to cool the room down during the REALLY hot days last week-- so what he fuck was going on?-- and then, to add insult to injury, the last period of the day, large wasps started invading my room-- I climbed up on the window ledge and killed one by swatting it with a folder and the kids applauded, as they always do, but then two more wasps showed up and I had to climb up on the ledge AGAIN and kill them-- one wasp perched on a window frame behind the blind and I just whacked the blind with my folder, which decapitated the wasp, and I was able to kill the other one when it landed on a light fixture, but this was getting old-- I had to teach some college essay stuff that the kids actually needed to know-- but after I killed the third wasp, from my unusual perspective above the A/C unit, I noticed the duct that kicked out the hot air that the unit produced (that's the 2nd law of thermodynamics, perhaps?) had disconnected from the window seal, so the hot air that was supposed to vent outside was instead being blown back into my room-- mystery solved!-- that's what was causing the room to be so hot-- despite the fact that the A/C was running an producing cold air . . . because it was producing a greater amount of hot air, but that air was supposed to be vented outthe window, where it could contribute to global warming; I was annoyed that I didn't notice this earlier-- but when you're simultaneously teaching and killing wasps, it's hard to focus on other things-- and to this point, earlier in the day, none of us noticed a giant pile of broken safety glass in the corner of the English Office, scattered on the floor and low shelf-- perhaps this was a glass from a refrigerator shelf, from one of the confiscated refrigerators? who knows?-- we told the main office and went on with the day; anyway, I brought in some duct tape and sealed the vents permanently so that this won't happen again and I'm hoping that the open vent hole was how the wasps entered my room (but I doubt it).


Long Fucking Afternoon

My son Ian, a senior, and Ethan-- an athletic and skilled sophomore, played their challenge match today for the first singles position and it wasn't pretty; Ian had two fingers taped on his left hand from a basketball injury and couldn't hit his patented two-handed backhand and Ethan suffered from calf cramps; Ian won the first set 6-1, Ethan won the second set 6-3 and then Ian won the third set 6-4 . . . Ethan showed that he's incredibly fast and can get to almost anything, Ian hit some decent first serves, but it was mainly a war of attrition and I'd kind of like to see them play again when they are both perfectly healthy.

Chat GPT is a Prude

I haven't played with Chat GPT in a while, but it rained today-- resulting in no tennis practice-- so I got to screwing around and I asked it a question inspired by a Beatles lyric and this is the pablum I got . . .


Yes, "Why don't we do it in the road?" is commonly interpreted as an invitation for sexual activity. However, engaging in sexual activity in public, especially on a road, is illegal and can be dangerous for a number of reasons.

First and foremost, engaging in sexual activity in public can lead to criminal charges for indecent exposure, public lewdness, or other related offenses. Additionally, it can be unsafe as there is an increased risk of being caught by law enforcement or pedestrians, as well as potential injury from passing vehicles.

In short, it is never advisable to engage in sexual activity in public, including on a road. It is important to prioritize personal safety and follow the laws and regulations set forth in one's community.

Back to Belleayre (But Better)


Last spring, Alex and I took a trip to Belleayre Mountain to do some snowboarding in celebration of his acceptance to the Rutgers Engineering Program but the weather was weird-- rainy then balmy then frigid and icy-- so we did more hiking and eating in Phoenicia than snowboarding but this trip was far more fun . . . we were luck to get ANY snowboarding in this year because the winter was so lousy for snow so my son was very happy that things worked out-- he's on Spring Break and tennis season isn't ready to start yet because of the weather; anyway, we drove up to Kingston on Saturday night, ate some cheap pizza and crashed at the Best Western-- we had to have our room moved because 

1) our window claustrophobically faced an indoor arcade/pool courtyard and all the kids were screaming;

2) the people in the room next door were chain-smoking cigarettes and it was seeping through the door-- we ratted them out and the management put us in a very quiet room with a window facing the river;

Sunday was sunny and beautiful on the mountain and there was still fresh snow from the last storm and it really didn't get that crowded until after lunch-- we put in a long day and my feet and calves hurt-- first time using those muscles this season-- and then we drove down to Phoenicia, wandered around some, and ate at Brio's Pizzeria, which is highly recommended for incredible pizza (with sesame seeds ont he crust!) and beer and pulled pork burritos and everything else-- we watched some college basketball and then headed to the Starlite Motel to crash-- but first we learned that Rutgers would NOT be making the Bog Dance-- very sad but they didn't have enough out of conference wins and crumbled down the stretch in the Big 10-- this morning, we woke up to a wonderful surprise-- it snowed a bunch on the mountain, so we got to ride some fresh powder . . . so we ate our leftover pizza and headed to the mountain and the place was empty-- a great trip (aside from when I slipped and fell on some ice while getting on a lift and nearly got decapitated by the chair-- but I was able to pop back up and the lift attendant slowed the chair down enough so that I could hop on without injury or mishap) but the ride home was ugly-- the snow turned to rain and I'll actually have to deal with the stupid time change tomorrow.
 

Tuesday = Johnny Lawrence

Ian scored his first varsity goal yesterday-- so he's one step closer to his goal of scoring in varsity soccer, varsity basketball-- which is a stretch because he hasn't played organized basketball since 8th grade-- and winning some matches as first singles in varsity tennis (which, barring injury, will be business as usual) meanwhile I worked my ass off today, teaching three of the four 82 minute periods (including singing a song, doing a music theory demo on my guitar in public speaking, and brainstorming a lot of demo topics with kids) and I covered a class during my only off period-- and then we had a department meeting-- so while I'd like to continue reading about the Civil War, I think the best my brain will be able to muster is watching the new season of Cobra Kai.

A Win and a Loss

Despite a wacky line-up, we cruised to an easy 4-1 victory over Spotswood, and we remain undefeated-- Boyang had to play doubles because of his gimpy leg and Ian had to bow out of a great first singles match because he pulled something behind his calf; he had battled back against an excellent player, using the moonball as a frustrating tactic, and was ahead in the tiebreaker when he pulled the muscle . . . it's a long season and we had the match wrapped up, so he wisely stopped playing-- last season, Ian beat this kid twice, but both were close matches and ended with the Spotswood kid bowing out due to injury-- and we're supposed to have another match tomorrow and we are banged up and missing players-- so I am doing the rain dance and hoping for an Easter resurrection of all my players.

The Wild World of HP Sports

The rainy weather finally broke today, allowing us to play our match against Edison Academy-- a nerdy math magnet school with a lot of tennis players-- and things started chaotically and just kept getting messier; I was driving over with my son Ian when my older son Alex texted-- the one bus that Highland Park runs did not show up, and this is the bus that takes kids to the townhouse complex near the courts, so I turned around and picked up Alex and his buddy Boyang . . . so now I was driving first, second and third singles to the match, but Boyang didn't have his racket, so I dropped him off and headed to the courts-- because the other team was already there; the plan was that I would unload the equipment and then Alex would take the car and go back and pick-up Boyang; we arrived and Edison Academy was there in full force and we only had a couple of players present; I knew we were missing our second doubles team (Jewish Holiday) so we were already short players to begin with, but then I couldn't find Jakob or Ethan; soon enough, however, I was directed to where Ethan was splayed out on a bench-- he had crashed on his pennyboard (a little fast skateborad) and had some serious road rash on his shoulder, knee, and hand . . . Alex just got back with the van and Boyang, so I ran and got the First Aid kit and cleaned him up and patched him up as best as I could, but he was in no condition to play; Jakob did arrive, but he had to ride his bike through the park, which was totally flooded-- so he was biking through two feet of water-- and, a true Highland Park athletics story, we now had to replace Ethan with Theo, a novice at tennis and a freshman who had never played a real set of tennis in his life . . . and then I learned from the coach that this was just a scrimmage as they hadn't officially joined the GMC, which was a relief, so while we got beat in every position, it was competitive all around-- Ian was having a great match but had to bow out because of an ankle injury and Alex and Boyang squandered leads to excellent players, and first doubles took a set before losing and Theo and Isaac held their own; anyway, it's Friday and I'm now officially on Spring Break (even though we have four tennis matches in a row next week) and will get to spend some quality time with the dog while my kids and wife are at school.

Tennis and Scooping

Weird tennis match this morning-- I hurt my quad last week playing soccer, so I promised myself I wouldn't run too hard at tennis this morning because I need to stay healthy for coaching tennis, and I played a good player this morning, Jonathan, a skilled and fit Asian guy in his thirties who has played a lot of tennis and I was hoping he'd kill me so I wouldn't get competitive and hurt my leg, but in between killer shots, he made some unforced errors and near the end, I was ahead 7-6 but he tied it at 7-7 and we had to play a tiebreaker-- and my leg was really starting to get tender, but I went ahead 3-0 in the tiebreaker, only to finally lose in the end 7-5 . . . and the whole time I was trying not to run down drop shots or get into long rallies and I'm just glad I survived without injury-- though I really could have beaten him if I was at full strength . . . and then I got bagels for my family and my wife gave me a very complicated order involving a "scooped out" bagel, a term which I never heard but seems to be something they are familiar with at the bagel shop.

Ups and Downs

Weird day yesterday, hard to characterize . . . got to school, kind of tired from the snowboarding trip, and found a mysterious envelope in my box; I opened it and found a book called There Are No Accidents: The Deadly Rise of Injury and Disaster-- Who Profits and Who Pays the Price and the author was one of my old students-- Jessie Singer-- and she wrote me a lovely note inside that said:

I have no doubt that without your encouragement and support, I would not be a writer today.

Thank you for being the spark, for helping me see myself, and for convincing me I had this in me.

With Forever gratitude--

Jessie Singer

and I would have taken a picture of the note but I threw my phone in the wash and it's dead, so I need to get a replacement phone ASAP . . . I also went to the wrong duty yesterday at school-- I forgot that it was an A day and went to cafeteria duty and wondered where all the regular folk were-- but Stacey texted me and told me I was in the wrong spot . . . and then Alex and I went to the gym and did some backwards walking and pulling for our knees-- Stacey has also embraced the kneesovertoes guy and she even bought a cheap treadmill to walk backwards on (and his book!) so there will be more of that in the near future . . . anyway, I need to research a new phone and figure out how to survive this week, I'm sure it will be an adventure.

Elk Mountain Rescue Episode



My son Alex and I went on a two-day/one-night snowboarding jaunt up to Elk Mountain and while it was VERY cold on Sunday, it was sunny and the snow was surprisingly good (if a bit hard and fast for my taste) and we ran into some other surprises as well . . .


apparently the lifts aren't in the best shape at Elk Mountain-- the only quad was not running and the two person lift right next to us broke down and everyone onboard had to be rescued-- and Alex and I were very impressed with how fast the rescue crew got everyone off the lift (I've never seen anything like this before) but this may have been because they were well-practiced, as the same thing happened last week;


we stayed on the cheap at a nearby Holiday Inn, which was clean, functional and pretty much at the center of an I-81 truck stop-- there was a Denny's and a Burger King and a couple of fireworks joints and a Flying J . . . and the Italian joint with some wild Google review rejoinders that we wanted to patronize was closed on Sundays and Mondays, as were many of the nearby restaurants-- Elk Mountain is in the middle of nowhere, it barely looks like an area with a ski resort-- so we had to go to a local dive to get some food and beer, The Queen of Hearts Bar and Grill, which turned out to be a perfect place to kill a few hours before we crashed and got some good sleep in preparation for another day on the slopes; we played some pool,


there was some great reading material in the bathroom . . .


and we had some delicious cheesesteaks (she toasted the rolls!) and we avoided getting placed on the "Barred" list . . .  and while my legs are sore from trying to keep up with a 17 year old on the slopes, I avoided major injury, so a good trip all around-- it's really great to have a kid who likes to snowboard and is old enough to drive you home from the bar.



Dave Eschews the Metaverse

I'm happy to report that for the first time in a while, I played tennis on Saturday morning and then was able to stretch out and put on my knee braces and I played pick-up  soccer on Sunday morning-- it was good to see the soccer gang, I haven't played for quite a while-- I don't think I played indoor at all last winter-- and I'm hoping I can pull this off most weekend, without injury . . . I just have to take it easy, there are drop shots I'm not going to retrieve and there are bouncing balls that I'm not going to be able to pull down without dislocating my hip.

Looking for the Silver Lining in Chronology

My older son Alex-- a senior in high school-- had a good day on Friday; he learned he was starting at left-back in the soccer game on Saturday-- his first start in a real varsity game (and this is great for him because the team is excellent and mainly composed of super-skilled technical club players and Alex only plays soccer during soccer season-- but he's been playing well, he wins balls in the air, has some speed, a good left foot, and he just surpassed the six-foot mark, so he's pretty big-- so he was very excited to be out there for a home game against rival Spotswood) and then he drove to the movies with his friends and saw Shang Chi and then when he got home, he saw his SAT scores and he was very happy-- he improved 150 points and did especially well in math (and he wants to be an engineer) and then Saturday out on the turf the varsity coach said he was excited at how well Alex had been playing which is always nice, because as the JV coach, it's hard to tout your own kids too much-- it's a conflict of interest-- so I just agreed and told him he had been working hard and was really fit-- and Alex was a JV superstar last season, playing every minute of every game without injury and holding the team together so we could have some fun against generally tough opponents (we are in a conference with schools twice our size because we're competent at soccer) and Alex started the game playing excellent, winning balls on the ground and in the air, stepping to balls, and making some great distribution-- we're only playing three in the back so they can't screw up-- and then he called a head ball and went up for it and the center back, his buddy Luke, who is at least 6 foot three, maybe more, came flying out of nowhere and they clonked heads and Alex had to come off-- he might have a mild concussion or he might have just taken a hard short above his eye-- but he was annoyed that he got hurt in his first varsity start but I told him that it's a long, long season and he'd be back out there and to look on the bright side-- at least he didn't have to study for the SATs with a headache-- it was a great thing that the SATs were a couple weeks BEFORE he got his bell rung.

Ironic and Idiotic Advice and Action Juxtaposition

Teenage boys are often the worst about basic common sense and safety-- for example, they leave the burners on in the kitchen and go elsewhere in the house, often forgetting that they are cooking something-- so when I asked Ian to hold the ladder while I was cleaning out the front gutter (to avoid further flooding) and he said, "I'll just do it myself" I told him that climbing up on a long ladder is a "two-man job" and so we went outside and took turns cleaning out the gutter and holding the ladder and we tested out the clean gutter with the hose and everything seemed satisfactory-- a job well-done, without mishap-- so Ian went inside to take a nap and I got curious about the gutter above the back porch, and-- ignoring my own advice-- I carried the ladder to the backyard and up onto the deck, propped it against a corner high up on the house, climbed up, cleaned out the gutter, and then decided I could climb up a bit more and get on the roof and grab a few sticks, and that's when one end of the top of the ladder dislodged itself from the corner and started free-floating and I felt like the whole thing was going to topple and I was going to break my neck; I managed to grab the roof and right myself and climb down without injury, but I was scared shitless and angry with myself for not following my own advice.

College Admissions: More Than You Need To Know . . .

Jeffrey Selingo's Who Gets in and Why: A Year Inside College Admissions is a great book-- well-written, compelling, and chock full of telling anecdotes and vital information; here are a few things I learned:

1) ignore the mail . . . it's random-- you are NOT being recruited by Princeton if you have 1350 on your SAT and a 3.7 GPA and happen to get sent a brochure;

2) there are hidden agendas-- more men, more English majors, more people from five states away, more people that pay;

3) elite colleges are more difficult to get acceptance now but the rest are not;

4) you need a cohesive story of why you actually want to go to a particular college . . . colleges track website visits, they pay attention to who visits and attends admission presentation, they like legacies, they know who opens emails, etc . . . colleges are trying to figure out who will go to the college-- not give an award of acceptance;

5) Early Decision serves the needs of the college "a hell of a lot more" than the needs of the student-- again, colleges are trying to lock-in people who will pay full tuition or play football or boost SAT scores or increase diversity . . . so you're probably not going to get into your reach school just because you apply ED . . . and you won't be able to shop around and negotiate;

6) Selingo breaks colleges into "buyers" and "sellers" . . . sellers are well-known schools with low admission rates and a brand name-- buyers are schools that need to purchase a class of incoming students-- and they need to offer more discounts to excellent students to lure them in . . . there are some excellent schools in both categories-- and many state schools are "buyer" schools that should be considered . . . but it's best to apply to some of each and then weigh the finances and merits of the schools;

7) rich white people take advantage of using sports to get into school more than people of color . . . while basketball and football may admit a number of black students, most of the other sports-- lacrosse, gymnastics, sailing, soccer, rowing-- have mainly white participants, often rich white kids who played elite, club versions of these sports for their entire childhood;

8) college essays could be helpful, but most are "mind-numbingly boring" and deal with several topics: overcoming an athletic injury; dealing with depression, anxiety, or sexuality; or discovering themselves on a trip . . . honest slice-of-life essays have the best chance of capturing admissions' officers severely depleted attention;

9) it's very difficult to determine the cost of a college-- the sticker price is often not indicative-- and the maze of subsidized and unsubsidized loans, financial aid, grants and scholarships is difficult to navigate, even for guidance counselors-- it sounds worse than buying a used car;

10) don't get sold on the tour . . . a tour is just a tour and it's easier to improve the quality of the tour than it is to improve the quality of an undergraduate engineering program;

11) slow down and don't get caught up in Early Decision . . . Selingo hope the COVID might turn some of this process on its ear: less reliance on test scores, college recruiting students the way they recruit athletes, students searching for what they want to do at school-- not for a particular brand name, government subsidies and encouragement so selective schools can take more middle and lower-income kids, he also hopes that some of these brand name universities enlarge their classes; the actual price of college could become more transparent and that students and parents expand the field beyond just certain selective colleges . . . there's no perfect fit and no perfect college-- you need to be very flexible in your shopping;

12) most importantly, everyone involved agrees that college admissions is a short-sighted, out-of-your-control process and you can't get too caught up in it;

13) here are some random bits of advice from the appendix:

--worry about what you do in high school, and less about standardized tests;

--use freshman year to explore your academic and extra-curricular interests;--take the hardest courses available, but also what interests you;

--keep your grades consistent and don't blow off senior year;

--don't ask for recommendations from the usual suspects;

--make your initial college list about your needs and fuss with names later on;

--visit any campus, not just schools you want to go to;

--connect with colleges;

--think about the money;

--think about each application individually, not collectively;

--be sure those who recommend you know you;

--figure out the narrative you want to tell;

--it doesn't really matter what college you go to-- people with the same grades and SATs make the same amount of money whether they go to Harvard or Penn State;

--mindsets and skills matter more than colleges and majors;

--the majors you think are a guarantee to make money aren't necessarily that. . .  the top quarter of earners who majored in English make more over their lifetime than the bottom quarter of chemical engineers . . . even history graduates who make just above the median income for that major do pretty well compared to STEM . . .

and most importantly, don't get too wound up about this because college admission is not the end-all-be-all: 

"one cannot tell by looking at a toad how far he will jump"

for more on this topic, check out This American Life: The Campus Tour Has Been Cancelled . . . the pros and cons of college admissions in a post-standardized test, pandemic universe.




Game, Set, Match (Dave Beats the Drowned Man)

Yesterday was the last day of the winter men's league-- and while most of the guys are signing up for the spring session, I will be playing outside with my kids in the coming weeks, in preparation for the high school season; I finished strong, beating Barry in my last match-- though I won handily, Barry is troublesome (especially for a 65-year-old!) as he gets to everything and has a decent serve; while I started this league hustling and fit, I ended it wearing a brace on each knee, basketball shoes (more support than my tennis shoes) and tape on my two sprained toes; this winter I certainly improved my game . . . to some degree, I learned to stop chasing drop shots (for fear of injury) and stop diving at the net, I learned to serve to the backhand side, I learned to hit forehand winners and a hard cross-court two-handed backhand, I learned to hit my slice backhand deep, and-- just in the last match!-- I learned the proper ready position grip (from my wife, of all people) and this enabled me to wallop some forehand service returns . . . and if I can keep this up for fourteen more years, I will be quite happy-- I aspire to be like Barry, who went skiing last weekend in Beaver Creek and was back on the court a week later (although his neck was hurting him from the accident . . . what accident? . . . the drowning . . . you rescued someone? . . . no, I drowned this summer, I was painting my garage and it was 97 degrees and I forgot to drink water all day so I was completely dehydrated and then I dove into my pool to impress my grandkids and I never surfaced . . . my wife had to pull me out and I was blue and close to death. . . four days in the hospital . . . Barry is the bomb).

Dave's Back! Sort of . . .

In case you've been following my "brutal, crippling quadriceps injury," you'll be glad to know (or-- if you're my opponent this Saturday-- loath to know) that I'm back in action; the combination of a massage, two acupuncture sessions, the purchase of a muscle gun, some exercise biking and stretching, and plenty of rest has given my quad new life; I went snowboarding yesterday with Alex and I played tennis today with Ian . . . I'm stiff and a little sore, but I'm still moving and that's all that matters (although I won't be getting to any drop shots this Saturday, I'm going to have to hit winners).

Dad is Extra

I might have been a wee bit melodramatic yesterday when I arrived home from my tennis match with a pulled quadricep muscle; I called the boys downstairs to break the news to them and once I had assembled them in the living room and I told them the news-- the fact that their father was injured-- indefinitely injured, perhaps even crippled-- and that they would have to pick up the slack around the house: help their mother, walk the dog, take out the garbage, play tennis with each other, get jobs, help pay the mortgage, look after the bamboo and the sapling I planted, etcetera-- once I had told them this tragic news (and the fact that I was very sad because I had disappointed the family-- I wouldn't be able to take Alex snowboarding next week, I wouldn't be able to hit tennis balls with Ian, and I had abandoned the tennis match, leaving my poor opponent without anyone to play after a measly twenty-minutes of tennis) the kids took a look at my pathetic figure on the couch and laughed at me; Alex said, "Jesus Dad, the way you called us down, I thought someone we know died from covid . . . you'll be fine, just rest it" and he was right-- I took some Advil and a nap and today it feels a bit better-- I'm still going to take two week off from tennis and I ordered a roller and a thigh wrap-- and then after some consultation with the sports medicine people at the dog park-- I purchased a "muscle gun" . . . these things are supposed to work wonders and now I know that I need to REALLY warm-up before competitive tennis-- not just some light stretching, but some vigorous stationary-biking and some short sprints . . . so I'm in a better mood today and I'm going to use this injury as a portent for changing things for the better in my life, I'm done wallowing in misery for now).

Weird Quarantine Workouts (Governor Murphy, Open the Parks!)

State and County Parks are still closed in New Jersey; so as far as outdoor activities go, my family is making the best of what is available.

Yesterday, my wife and I went on a bike ride to New Brunswick because we heard Buccleuch Park was open (this turned out to be true, as it is a city park). I would have preferred to bike in Donaldson Park, which is right next to my house-- especially because then I can attach the dog to my bike.

It would also have been nice to bike through Johnson Park and cross the Landing Lane Bridge, but Johnson Park has also closed-- even the roads that cut through the park. So instead, my wife and I crossed the Albany Street Bridge and ducked down under the bridge (this is where the homeless people gather). We took a claustrophobic graffiti and garbage-strewn path between Route 18 and the Raritan River. This is apparently where the "river rats"-- or homeless folk-- camp out. We were stuck between chain link fence and the cliff heading down to the river, biking through clouds of gnats and odd liquids. It was pretty gross.

Once we got to the park, things improved. it was crowded, but people were keeping their distance. We chose to avoid the weird gross path on the way home. Instead, we cut through Rutgers. College Avenue was oddly empty. Emptier than a hot day in July. It was weird (but great for biking . . . no cars and no people). A quiet apocalypse.

 

Today, Ian and I walked down the street to Dead Man's Hill and did seven repeats . . . a new record. Last week, we did six of them, and I nearly had a heart attack. Ian was pretty tired as well. This week, we were fine all the way through.

The hill is one-tenth of a mile, at a ten percent grade. It's steep. Ian was running each repeat in around 33 seconds. Each hill took me about forty seconds (although I did the last one in 35 seconds).

Here is a video of repeat number seven.




Next week, barring injury, sickness, or whatever the hell else might happen in these weird times, we will do eight.

A New Sentence Every Day, Hand Crafted from the Finest Corinthian Leather.