The Rise of Addictive Technology and the Business of Keeping Us Hooked

Adam Alter's book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked doesn't offer up any big surprises-- it just slowly overwhelms you with the details until you have to agree-- many, many people have behavioral addictions centered around technology and digital connectedness; and the big problem is because addiction is not as character-based as you might think, and much more dependent on the environment-- and we can't escape the bottomless and ubiquitous environment of the internet-- we're going to need to be creative with solutions; while I try to put up the good fight-- I stay off social media-- aside from two blogs-- and I check my email once a day (I was astounded at how many times workers check their email on average . . . 36 times an hour?) but I've adopted some wearable tech-- a FitBit-- and this book helped me understand that one of those gadgets can lead you down some weird roads-- people get really obsessive about their step-counts and their runnign streaks-- so I'm trying to have some days, usually after tennis or running, where I try to keep my steps as LOW as possible-- really rest my feet and legs-- there's no reason to ALWAYS get 12,000 steps-- some days are for stretching or lifting or resting-- and while I'm not a gamer, I got fairly obsessed with low-stakes online poker at the start of the pandemic-- so I removed all those programs from the computer and gave that up-- it's not worth the time-- and now I'm playing a couple games of online chess each day (but only if my kids won't play) and this is a result of Netflix and "The Queen's Gambit" and I'm being very careful not to bingewatch shows-- you have to break the cycle of the cliffhanger by watching the first five minutes of the next episode and then stopping . . . and while these are first-world problems and it's the rare sort who develops a full-blown life-threatenign World of Warcraft addiction, I am hooked on the NYT Mini Crossword-- it's the crack of crosswords and there's no way I'll ever give it up . . . anyway, Alter points our that we've become far too goal oriented, there's too many ways ot keep score, and we've got to be constantly vigilant about this stuff eating up our time-- and the only way to replace one habit is to find another, when the cue happens and you usually play Candy Crush, you've got to have something else-- a ten minute yoga video or something . . . but enough of this: online chess is calling me (I'm also annoyed that my job is now on a screen, so that when I get done with my job, i have little motivation to record music or write my blog-- because it's just more screens . . . but I've set up my physical loop pedal and analog amplifier again, so that I can get back on the guitar and do some layers of sound, without getting back on a screen . . . again, first world problems but that doesn't mean you can't solve them).