I just returned home from The Source Wellness Center in Metuchen, and while I highly recommend this place for physical therapy . . . for whatever ails you, visiting there is a bit multifarious-- today I was there for a sore right shoulder and an arthritic knee, and I began with physical therapy and stretching, with Nicole, which was pretty mellow-- some light massage and pulling and twisting of my limbs this way and that, a little painful but a two out of ten; then acupuncture, which was VERY relaxing, I actaully fell asleep so deeply that when I woke up I thought it was time to go to work; then Joe absolutely crushed my shoulder and calves on the massage table-- I actually pounded the side of the table and cried uncle, probably an 8/10 on the pain scale-- but this did loosen things up, and then Dr. Jensen did some chiropracty on me, which wasn't exactly relaxing but didn't hurt either . . . so a wild ride, and now I do feel a better (but I'll ruin it tomrrow, playing pickleball, and go back again next Thursday).
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