This morning, I listened to this entire Derek Thompson podcast about the importance of avoiding ultra-processed sugary foods, and I swore to myself that I would stop consuming these items and then, this afternoon, when I stumbled on some chocolate/walnut/caramel/cookie/cranberry confection in the fridge that my mom got for me for Father's Day, I inhaled it without reflection. . . so starting NOW.
moderation, my man. i eat a sugar somesuch with my 2:00 coffee every afternoon. and i'm fit as a very small fiddle.
ReplyDeletemoderation? that's for moderates. i'm radical.
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