No tennis match today-- the weather is truly ugly-- and we could probably use a bit more practice so this might be a good thing, so this afternoon (after listing to this podcast) I have been trying to some flexibility exercises and it turns out that I should stop bench pressing and start sitting on the floor, getting up off the floor, doing Asian deep squats, and hanging from bars (not hanging in bars) or I'm going to be a burden to my flexible and fit wife (who can pop up from criss-cross applesauce without using her hands) when I get older . . . although I can get up off the ground without using my hands-- but I have to twist to my knees, so I've got that going for me . . . or I could keep bench-pressing and if I need any assistance when I get old, i could just punch a young person and then tell them they need to help me or I'll punch them again (but I'll have to coax them into getting down to ground level, since I won't be able to lift myself up).
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