Knee Stuff

I went to the knee doctor (Dr. Kinshasas Morton . . . who I also visited ten years ago!) but this time it was for my right knee and it seems I have "patellofemoral pain syndrome/chondromalacia patella," which isn't so bad-- it means my kneecap goes out of the groove and occasionally rubs against the bone on the outside of my knee-- so I have to do some exercises and wear a sleeve knee brace-- which has worked wonders . . . and I went to the gym today and ran an 8-minute mile on the treadmill-- which at my age is some indicator of heart health, and while I worked up a sweat doing it, it wasn't all that bad and my knee held up without any pain, so while I might not have the bee's knees, I at least have ant knees or some slightly lesser insect's knees.