I'm turning 50 in March, and I'm trying to preempt the stereotypical mid-life crisis-- so I've been running more in an attempt to improve my mile time. This might be an exercise in futility. I'm certainly building up my endurance, and also, by running more, I'm playing basketball less, so preventing injury. But it might not matter.
I'm still heavy. I ran an 8 minute mile in the summer, and I weighed 195+. Now I'm down to 192 or so, but I'm still too heavy to really move around the track. So I've got to shed a few pounds, but I refuse to diet. I do too much exercise. I'm hungry all the time. And I love food. And beer. I try to drink less beer, but it never lasts. Tequila and seltzer is light and less caloric and it tastes great, but it's not beer.
Then, yesterday, my friend and colleague Stacey pointed out that the worst food to eat was potato chips. I did not realize this. I knew they weren't good, but I didn't know just how bad they were. And, if you exercise a lot, they can be useful. They contain potassium. But when you get old, there are better ways to obtain this mineral. And you probably only need a few chips. That's not how I eat chips.
Because I am addicted to potato chips. I eat them all the time. Almost every day. If they are in the house, I eat them. Inhale them. If I stop for coffee at Wawa, I get a pack. I eat them without realizing it. I eat them all, the whole bag, no matter the size.
So I'm quitting them. As best I can. Hopefully, I'll have the same result as Jameis Winston. I will keep you posted.
2 comments:
I love potato chips too. The key is to get flavored chips, something you don’t like. Then you won’t eat them but the kids will. My kids eat anything in chip or nugget format.
the only ones i don't love are salt/vinegar and anything cheddar. but i can eat the grossest bbq chips, slathered in weird dust. but i've quit.
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