Deep Thoughts (About Getting Jacked)

When you go to the gym and lift weights, you use resistance training to stress out and damage your muscles and then, eventually, your body recognizes the inflammation and soreness and sends satellite cells to the damaged area and these special cells instruct the proteins to add myofibrils (muscle cells) to the affected area . . . and while you're stressing and straining your muscles to initiate this process, you're wandering around a dirty gym, touching equipment covered in other people's sweat, equipment that has thriving bacteria colonies on every surface, meanwhile people are coughing and panting and expectorating, and you're breathing it all in, particles of floating mucous and worse . . . so not only are your muscles getting a work-out while you are at the gym, but your immune system is doing reps as well: I'm not sure if this is a groundbreaking thought (and I'm not going to check) but perhaps people who go to the gym are not only physically stronger but they also might have tougher immune systems . . . some scientist should get on this and do a study.