So apparently-- in order to bulletproof my old knees-- I'm going to have walk backwards, while dragging a weighted sled-- and I'm down for this, so I'm going to try to assemble something in the next few days so I can get to it (I learned this from Ben Patrick, the knees-over-toes guy, on a recent episode of Joe Rogan).
2 comments:
Didn’t you run backwards during a marathon?
i did! for a short stint.
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