One Sentence Per Day. The Recommended Amount at the Prescribed Rate.
Well Duh . . .
So this is annoying: for a week, I didn't drink beer and ate only healthy food, and I felt great . . . I had lots of energy, didn't have any flatulence, slept well, woke up early, started recording music again, had more patience with my kids, more energy in the classroom, and lost some weight . . . but I'm thinking it's just a fluke and doesn't indicate anything at all, so I'm going to return to my normal eating and drinking habits.