One Sentence Per Day. The Recommended Amount at the Prescribed Rate.
Sometimes, You've Got To Do What You've Got To Do (Despite the Stupid Name)
I put it off for a week, because it's absurd and embarrassing and it has a stupid name and nothing feels more foolish, but in the end, it had to be done, and as usual it cleared up the problem . . . if you're congested, nothing works better than the Neti Pot.