One Sentence Per Day. The Recommended Amount at the Prescribed Rate.
This very well could be the best moment of the rest of your life-- the moment that your thoughts are most lucid and your body is most responsive, the moment that your experience is in perfect coordination with your wisdom, the moment that your recall and your factual knowledge are at their optimum ratio, the moment when you have several things to look forward to and nothing to dread . . . and now that moment is over, and you spent it reading this sentence.